Today’s Workout

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Today's Workout

This was really good. Challenging, but good.

Here are some tutorials I found to help with the exercises.
Box Jumps (I use a step and make it about 4 levels high) http://www.youtube.com/watch?v=Wc65Gdd2Omg
Tricep Push Ups (On toes) http://www.youtube.com/watch?v=CEgzumrUC_E
Box Lunges http://www.youtube.com/watch?v=075hpobBsfU
Ski Jumps http://www.youtube.com/watch?v=XnZtEoYNs1A
Repeaters http://www.youtube.com/watch?v=HnSzwCMXTSg
Oblique Crunch http://www.youtube.com/watch?v=QxaKQG-gmPY
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8

Today’s Workout

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Today's Workout

My trainer Maree comes up with the best workouts. She never does the same routine twice which keeps things interesting and you always feel like you’ve worked really hard. The hill climb on this one nearly killed me.

If you’re not sure what some of these exercises are, I’ve found some demos on the net, just click on the links to watch.
Box Running http://www.youtube.com/watch?v=ZMUlWj-Wyao
Frogger Kick (basically a burpee with a jump squat at the end) http://www.youtube.com/watch?v=k6ySAcwkysg
Alternating Lunges http://www.youtube.com/watch?v=tTej-ax9XiA
Squat Thrusters http://www.youtube.com/watch?v=bEHWT3BfZ20
Calf Raises http://www.youtube.com/watch?v=gwLzBJYoWlI
Ski Jumps on a step http://www.youtube.com/watch?v=XnZtEoYNs1A
Reverse Crunches http://www.youtube.com/watch?v=hyv14e2QDq0