Today’s Workout

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Today's Workout

A nice one to get in before the weekend.

If you need a demo for anything, here it is.
Mack Squat http://www.youtube.com/watch?v=EsicOsBGWp0
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Tricep Dips http://www.youtube.com/watch?v=0326dy_-CzM
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Med Ball Shuttle Run http://www.youtube.com/watch?v=bnZI87XCDwc
ā€œCā€ Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Med Ball Tricep Dips (A med ball tricep push up will be good here too.) http://www.youtube.com/watch?v=iBxkEdB5cs4
Med Ball Slams http://www.youtube.com/watch?v=cWghPf9dso0
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Med Ball Push Ups with Roll http://www.youtube.com/watch?v=03IKbGQHigk
Lunge with Med Ball Twist (The man does forward lunges here, but you can do alternating stationary if you don’t have the room.) http://www.youtube.com/watch?v=H0HLl6DnQ90

Workout of the Day

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Workout of the Day

Sorry I’m a bit late in uploading this but, here’s my workout from Friday in case you’d like to try it. šŸ™‚

Here are some exercise demos for reference
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squats Holding Med Ball http://www.youtube.com/watch?v=vbPkSzERegM
Push-Ups – Going down to the floor. http://www.youtube.com/watch?v=lVNzuIArliA
ā€œCā€ Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Belly Ups http://www.youtube.com/watch?v=lxgZIMHzCAo
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Woodchops http://www.youtube.com/watch?v=QJhqVOQgUBs
Hip Thrust http://www.youtube.com/watch?v=mH4A1DkTleg
Tricep Push-Ups on Med Ball http://www.youtube.com/watch?v=RnzPzcpeq3E

Friday’s Workout

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Friday's Workout

I didn’t get a chance to upload this yesterday but, better late than never. My trainer mixed it up again which was really challenging but good. Please see the tutorials below if you need any reference. Happy training.

Box Running / Step Ups http://www.youtube.com/watch?v=VqlW5bq3-KQ
Squat Jumps / Thrusters with hands on bench http://www.youtube.com/watch?v=sNPNTz-DmMI
Burpees http://www.youtube.com/watch?v=6K-aaPSgZWs
TRX Squat Row http://www.youtube.com/watch?v=5QEfDANtMDA
TRX Backward Lunge http://www.youtube.com/watch?v=tn68JwtRWzQ
TRX Squat Jump http://www.youtube.com/watch?v=xX9vDMs8Z-s
Sumo Squat https://www.youtube.com/watch?v=9kiXid7pm6I
Wall Sit http://www.youtube.com/watch?v=XULOKw4E4P4
Sideways Walking Squat http://www.youtube.com/watch?v=Natkg_1asFA
Repeaters http://www.youtube.com/watch?v=HnSzwCMXTSg
Floor Scrapers (This is the closest reference I could find. Follow what this guy is doing but you can leave the chest press out and simply hold the weight with straight arms over your chest.) http://www.youtube.com/watch?v=VWFCfD9Ld00
Sit Ups holding weight to chest http://recordsetter.com/world-record/sit-ups-while-holding-10-kilogram-weight-chest/32830#contentsection
Oblique Twist / Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Cross Fit Sit Ups http://www.youtube.com/watch?v=_HPfXutjB1s
Flutter Kicks http://www.youtube.com/watch?v=RcXBNRua2eo
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8
Hover http://www.youtube.com/watch?v=nRXKg21pE-4

Today’s Workout

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Today's Workout

This was a tough one today. The “Belly Ups” were a little odd and I think all four girls who do my class found it difficult to get into a rhythm as we’d not tried them before. Maree, my trainer, said they’re a Cross-Fit exercise. She always likes to mix things up which is really good.

Here are some demos:
Alternating Backward Lunges http://www.youtube.com/watch?v=OUYsbhIOvFA
Alternating Sideways Lunges http://www.youtube.com/watch?v=o2CCEWeitog
Jump Squats with Medicine Ball (Do it faster than this lady.) http://www.youtube.com/watch?v=dDIBpp6Ubu4
Medicine Ball Slam http://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://www.youtube.com/watch?v=6K-aaPSgZWs
Belly Ups http://www.youtube.com/watch?v=lxgZIMHzCAo
Knee Ups (Use “Broad Jump” technique but do on the spot lifting knees as high as possible.) http://www.youtube.com/watch?v=9gd6Lr7mtt8&list=PL2EEC843E9DB750DD
Tricep Dips http://www.youtube.com/watch?v=xXNHHm9c5-E
Squats http://www.youtube.com/watch?v=xDdSZmWNYQI
Tiger Crawl (This guy calls it a Bear Crawl, same thing.) http://www.youtube.com/watch?v=ORUVgqJLHEU
Walking Lunge http://www.youtube.com/watch?v=7mDWDlzFobQ
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Oblique Twists with Medicine Ball (Nike calls this a Russian twist.) http://www.youtube.com/watch?v=of9_4EQIFlQ&list=PL2EEC843E9DB750DD