Workout of the Day

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Workout of the Day

This was a nice mix of cardio and strength training today.

Here are some demos if you need them.
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Plyometric Lunges http://www.youtube.com/watch?v=WJR3JTtmPTw
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Leg Lifts http://www.youtube.com/watch?v=oICXW-Xs1LE
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8

Today’s Workout

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Today's Workout

A nice one to get in before the weekend.

If you need a demo for anything, here it is.
Mack Squat http://www.youtube.com/watch?v=EsicOsBGWp0
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Tricep Dips http://www.youtube.com/watch?v=0326dy_-CzM
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Med Ball Shuttle Run http://www.youtube.com/watch?v=bnZI87XCDwc
β€œC” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Med Ball Tricep Dips (A med ball tricep push up will be good here too.) http://www.youtube.com/watch?v=iBxkEdB5cs4
Med Ball Slams http://www.youtube.com/watch?v=cWghPf9dso0
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Med Ball Push Ups with Roll http://www.youtube.com/watch?v=03IKbGQHigk
Lunge with Med Ball Twist (The man does forward lunges here, but you can do alternating stationary if you don’t have the room.) http://www.youtube.com/watch?v=H0HLl6DnQ90

Today’s Workout

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Today's Workout

This was really great this morning. Hope you like it too.

Here are some demos for reference.
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Alternating Plyometric Lunges http://www.youtube.com/watch?v=WJR3JTtmPTw
Frogger Kicks (Basically a Burpee with a jump at the end once you’re in the standing position) http://www.youtube.com/watch?v=5zrN7c6BVw8
Clean and Press http://vimeo.com/32179880
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
DB Chest Press http://www.youtube.com/watch?v=VmB1G1K7v94
Tricep Push Up http://www.youtube.com/watch?v=hfIQ5V4Tcgo
Alternating Lunges http://www.youtube.com/watch?v=Zo1pFV8HMic
Bent Over Row http://www.youtube.com/watch?v=uaw-Up9Fkcg
Bent Leg Raises http://www.youtube.com/watch?v=oICXW-Xs1LE
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8

Workout of the Day

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Workout of the Day

Sorry I’m a bit late in uploading this but, here’s my workout from Friday in case you’d like to try it. πŸ™‚

Here are some exercise demos for reference
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squats Holding Med Ball http://www.youtube.com/watch?v=vbPkSzERegM
Push-Ups – Going down to the floor. http://www.youtube.com/watch?v=lVNzuIArliA
β€œC” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Belly Ups http://www.youtube.com/watch?v=lxgZIMHzCAo
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Woodchops http://www.youtube.com/watch?v=QJhqVOQgUBs
Hip Thrust http://www.youtube.com/watch?v=mH4A1DkTleg
Tricep Push-Ups on Med Ball http://www.youtube.com/watch?v=RnzPzcpeq3E

Thursday Workout

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Thursday Workout

My trainer said this was an easy one today. She was a little disappointed that my abs were not in agony after yesterday and told me to focus on using those muscles more. I have a feeling they will be hurting tomorrow.

Monday Workout

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Monday Workout

Enjoy this workout, I really liked it. Make sure you have enough resistance on your bar to make it worthwhile. πŸ™‚

Here are some references for the different exercises.
Chest Press http://vimeo.com/32179426
Forward Row http://vimeo.com/32179569
Power Press http://vimeo.com/32179880
Bicep Curls http://www.youtube.com/watch?v=uO_CNYidOw0
Tricep Dips http://www.youtube.com/watch?v=0326dy_-CzM