A nice one to get in before the weekend.

If you need a demo for anything, here it is.
Mack Squat http://www.youtube.com/watch?v=EsicOsBGWp0
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Tricep Dips http://www.youtube.com/watch?v=0326dy_-CzM
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Med Ball Shuttle Run http://www.youtube.com/watch?v=bnZI87XCDwc
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Med Ball Tricep Dips (A med ball tricep push up will be good here too.) http://www.youtube.com/watch?v=iBxkEdB5cs4
Med Ball Slams http://www.youtube.com/watch?v=cWghPf9dso0
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Med Ball Push Ups with Roll http://www.youtube.com/watch?v=03IKbGQHigk
Lunge with Med Ball Twist (The man does forward lunges here, but you can do alternating stationary if you don’t have the room.) http://www.youtube.com/watch?v=H0HLl6DnQ90

Sorry I’m a bit late in uploading this but, here’s my workout from Friday in case you’d like to try it. 🙂

Here are some exercise demos for reference
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squats Holding Med Ball http://www.youtube.com/watch?v=vbPkSzERegM
Push-Ups – Going down to the floor. http://www.youtube.com/watch?v=lVNzuIArliA
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Belly Ups http://www.youtube.com/watch?v=lxgZIMHzCAo
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Woodchops http://www.youtube.com/watch?v=QJhqVOQgUBs
Hip Thrust http://www.youtube.com/watch?v=mH4A1DkTleg
Tricep Push-Ups on Med Ball http://www.youtube.com/watch?v=RnzPzcpeq3E