Skip to primary content
Skip to secondary content

The Every Day Spa

One girl's mission to do something every day that feels like a holiday at a health spa.

Main menu

  • Home
  • About

Tag Archives: Interval Training

Today’s Workout

Image

Reply

Wednesday Workout

This was really fun this morning. Nice to use the Swiss balls and TRX for a change.

Here are some demos if you’d like them.
Med Ball Throw to a Friend http://www.youtube.com/watch?v=y6aC2o7204s
Med Ball Slams http://www.youtube.com/watch?v=huBClepn-jY
Swiss Ball Back Extensions http://www.youtube.com/watch?v=IWRM3eC2GT0
TRX Row http://www.youtube.com/watch?v=p8d2pFLDkEs
Swiss Ball Jack Knife http://www.youtube.com/watch?v=2y03dkaK1O0
TRX Chest Press http://www.youtube.com/watch?v=-vPgHzuRI7I
Swiss Ball Hamstring Curl http://www.youtube.com/watch?v=czf-1snzG2c
TRX Backward / Reverse Lunges http://www.youtube.com/watch?v=tn68JwtRWzQ
Swiss Ball Roll Outs http://www.youtube.com/watch?v=QbZs_zjTbRw
TRX Squat Jump with Row http://www.youtube.com
Ice Skaters http://www.youtube.com/watch?v=XnZtEoYNs1A
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Toe Taps http://www.youtube.com/watch?v=N5i2rHaHTXA
Box Jumps http://www.youtube.com/watch?v=hxldG9FX4j4
Med Ball Crunches http://www.youtube.com/watch?v=Zb-kh42M-60
Bunny Hops http://www.youtube.com/watch?v=HQ4x1B-Iod4

December 4, 2013 by The Every Day Spa
Posted in Fitness Tagged Active, Cardio, Exercise, exercises, Fitness, Gym, Health, Healthy, Interval Training, Swiss Ball, Training, Workout Leave a reply

Recent Posts

  • Friday Workout
  • Monday’s Workout
  • Mexican Monday
  • Today’s Workout
  • Wombok Salad with Marinated Mushrooms and Fresh Herbs

Recent Comments

Stevie on Today’s Workout
segmation on Street Art
Jardin on Crispy Skinned Salmon with Avo…
The Beauty Edit: Goi… on Chemical Free, Me.
seasonedplate on A taste of Melbourne

Archives

  • May 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013

Categories

  • Body
  • Fitness
  • Food
  • Mind
  • Nature
  • Spa Chic

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Follow The Every Day Spa on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 148 other followers

Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×