Today’s Workout

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Wednesday Workout

I really loved Maree’s workout today. Nice and interesting with all the TRX stuff.

Here are some demos for you.
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
TRX Squat Row http://www.youtube.com/watch?v=5QEfDANtMDA
Plyometric Lunges http://www.youtube.com
TRX Backward / Reverse Lunges http://www.youtube.com/watch?v=tn68JwtRWzQ
Step Ups (Make sure you do this on both legs equally.) http://www.youtube.com/watch?v=Wg_-TYQhnWs
TRX Chest Press http://www.youtube.com/watch?v=-vPgHzuRI7I
Lateral Lunge http://www.youtube.com/watch?v=Kg0cMxAbKV8
Dead Lift http://www.youtube.com/watch?v=7Q_GnXm7LbI
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8/watch?v=WJR3JTtmPTw
TRX Row http://www.youtube.com/watch?v=p8d2pFLDkEs
Butt Kicks http://www.youtube.com/watch?v=6IwoJfpg4Dk
TRX Squat Row http://www.youtube.com/watch?v=t0UkjEG9tX0
Squat Jumps http://www.youtube.com/watch?v=CVaEhXotL7M

Workout of the Day

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Workout of the Day

This was a nice mix of cardio and strength training today.

Here are some demos if you need them.
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Plyometric Lunges http://www.youtube.com/watch?v=WJR3JTtmPTw
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Leg Lifts http://www.youtube.com/watch?v=oICXW-Xs1LE
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8

Friday’s Workout

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Friday's Workout

This was nice to get in before the weekend.

Med Ball Slams http://www.youtube.com/watch?v=huBClepn-jY
Med Ball Throw to a Friend http://www.youtube.com/watch?v=y6aC2o7204s
Frogger Kick with Med Ball Throw (Much easier to throw the ball to a friend than at the wall like this guy is doing.) http://www.youtube.com/watch?v=jZJEUSiGXy8
Push Up on Knees with Med Ball Throw http://www.youtube.com/watch?v=b4jpgaiR-QY
Crunch with Med Ball Throw http://www.youtube.com/watch?v=dGmpENLFXck
Med Ball Lateral LUnges http://www.youtube.com/watch?v=M6KRKSsTPIY
Grapevine (No Med Ball in this video but you get the idea.) http://www.youtube.com/watch?v=sClnamZy5sQ
Forward Squat Jumps http://www.youtube.com/watch?v=8llmPKafYyg
Crunches http://www.youtube.com/watch?v=ev2HwPWwd-I
Flutter Kicks http://www.youtube.com/watch?v=RcXBNRua2eo
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Back Extensions https://www.youtube.com/watch?v=nrS8vOLpVfc

Workout of the day

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Workout of the day

Another workout bites the dust. Worked up a sweat getting through this one.

Here are some demos if you need them.
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Box Jumps (I use a step and make it about 5 levels high) http://www.youtube.com/watch?v=Wc65Gdd2Omg
Hip Thrust http://www.youtube.com/watch?v=mH4A1DkTleg
Alternating Backward Lunge http://www.youtube.com/watch?v=KFIZ2tbnUa8
Calf Raises http://www.youtube.com/watch?v=gwLzBJYoWlI
Ice Skaters http://www.youtube.com/watch?v=XnZtEoYNs1A
Squats with a plate http://www.ehow.com/video_4982608_workouts-plie-squats-plate.html
Chest Press https://www.youtube.com/watch?v=VmB1G1K7v94
Bent Over Row http://www.youtube.com/watch?v=uaw-Up9Fkcg
Tricep Dips http://www.youtube.com/watch?v=xXNHHm9c5-E
Hover http://www.youtube.com/watch?v=nRXKg21pE-4

Workout of the day

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Workout of the day

This was a nice one this morning.

Demonstrations are as follows:
Box Jumps (I use a step and make it about 5 levels high) http://www.youtube.com/watch?v=Wc65Gdd2Omg
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Clockwise Push-Ups http://www.youtube.com/watch?v=Jjt-YOfUXok
Alternating Lunges https://www.youtube.com/watch?v=ZCpu8IhLvBg
Push-Ups with Hand Tap http://www.youtube.com/watch?v=lhzIKT2G9Xc
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Bridge Position http://www.youtube.com/watch?v=Idk5b8a_E5M

 

Today’s Workout

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Today's Workout

A nice one to get in before the weekend.

If you need a demo for anything, here it is.
Mack Squat http://www.youtube.com/watch?v=EsicOsBGWp0
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Tricep Dips http://www.youtube.com/watch?v=0326dy_-CzM
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Med Ball Shuttle Run http://www.youtube.com/watch?v=bnZI87XCDwc
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Med Ball Tricep Dips (A med ball tricep push up will be good here too.) http://www.youtube.com/watch?v=iBxkEdB5cs4
Med Ball Slams http://www.youtube.com/watch?v=cWghPf9dso0
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Med Ball Push Ups with Roll http://www.youtube.com/watch?v=03IKbGQHigk
Lunge with Med Ball Twist (The man does forward lunges here, but you can do alternating stationary if you don’t have the room.) http://www.youtube.com/watch?v=H0HLl6DnQ90

Workout of the Day

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Wednesday Workout Revised

Here’s today’s workout. The variation in the exercises helped the time pass quickly, though the second round of push ups with a hand slap seemed to go on a bit. 😉

Some demos if you need them:
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Med Ball Rugby Pass (In case you don’t have a friend, here’s how to do one on your own) http://www.youtube.com/watch?v=uHKIMHzHA78
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
TRX Squat Row http://www.youtube.com/watch?v=5QEfDANtMDA
Box Jumps http://www.youtube.com/watch?v=hxldG9FX4j4
TRX Chest Press http://www.youtube.com/watch?v=-vPgHzuRI7I
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
TRX Tricep Push Ups http://www.youtube.com/watch?v=DHwECZSY7mQ
DB Shoulder Press http://www.youtube.com/watch?v=B-aVuyhvLHU
TRX Bicep Curls http://www.youtube.com/watch?v=LF2zADMASWI
Alternating Backward Lunge http://www.youtube.com/watch?v=KFIZ2tbnUa8
Ice Skaters http://www.youtube.com/watch?v=XnZtEoYNs1A
Push Up with Hand Clap (Not the best quality video but you’ll get the idea.) http://www.youtube.com/watch?v=eDrgqZBKLZw
Medicine Ball Sit Up http://www.youtube.com/watch?v=Zb-kh42M-60
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Frogger Kicks (Basically a Burpee with a jump at the end once you’re in the standing position) http://www.youtube.com/watch?v=5zrN7c6BVw8

Today’s Workout

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Today's Workout

This was really great this morning. Hope you like it too.

Here are some demos for reference.
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Alternating Plyometric Lunges http://www.youtube.com/watch?v=WJR3JTtmPTw
Frogger Kicks (Basically a Burpee with a jump at the end once you’re in the standing position) http://www.youtube.com/watch?v=5zrN7c6BVw8
Clean and Press http://vimeo.com/32179880
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
DB Chest Press http://www.youtube.com/watch?v=VmB1G1K7v94
Tricep Push Up http://www.youtube.com/watch?v=hfIQ5V4Tcgo
Alternating Lunges http://www.youtube.com/watch?v=Zo1pFV8HMic
Bent Over Row http://www.youtube.com/watch?v=uaw-Up9Fkcg
Bent Leg Raises http://www.youtube.com/watch?v=oICXW-Xs1LE
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8