Workout of the Day

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Wednesday Workout Revised

Here’s today’s workout. The variation in the exercises helped the time pass quickly, though the second round of push ups with a hand slap seemed to go on a bit. 😉

Some demos if you need them:
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Med Ball Rugby Pass (In case you don’t have a friend, here’s how to do one on your own) http://www.youtube.com/watch?v=uHKIMHzHA78
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
TRX Squat Row http://www.youtube.com/watch?v=5QEfDANtMDA
Box Jumps http://www.youtube.com/watch?v=hxldG9FX4j4
TRX Chest Press http://www.youtube.com/watch?v=-vPgHzuRI7I
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
TRX Tricep Push Ups http://www.youtube.com/watch?v=DHwECZSY7mQ
DB Shoulder Press http://www.youtube.com/watch?v=B-aVuyhvLHU
TRX Bicep Curls http://www.youtube.com/watch?v=LF2zADMASWI
Alternating Backward Lunge http://www.youtube.com/watch?v=KFIZ2tbnUa8
Ice Skaters http://www.youtube.com/watch?v=XnZtEoYNs1A
Push Up with Hand Clap (Not the best quality video but you’ll get the idea.) http://www.youtube.com/watch?v=eDrgqZBKLZw
Medicine Ball Sit Up http://www.youtube.com/watch?v=Zb-kh42M-60
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Frogger Kicks (Basically a Burpee with a jump at the end once you’re in the standing position) http://www.youtube.com/watch?v=5zrN7c6BVw8

Today’s Workout

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Today's Workout

This was really great this morning. Hope you like it too.

Here are some demos for reference.
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Alternating Plyometric Lunges http://www.youtube.com/watch?v=WJR3JTtmPTw
Frogger Kicks (Basically a Burpee with a jump at the end once you’re in the standing position) http://www.youtube.com/watch?v=5zrN7c6BVw8
Clean and Press http://vimeo.com/32179880
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
DB Chest Press http://www.youtube.com/watch?v=VmB1G1K7v94
Tricep Push Up http://www.youtube.com/watch?v=hfIQ5V4Tcgo
Alternating Lunges http://www.youtube.com/watch?v=Zo1pFV8HMic
Bent Over Row http://www.youtube.com/watch?v=uaw-Up9Fkcg
Bent Leg Raises http://www.youtube.com/watch?v=oICXW-Xs1LE
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8