This blog is a journal of things I’m trying that are good for my health, mind and spirit. They’re the kind of things that people go to a health retreat for, except I want to start making them part of my lifestyle.

Already I’m feeling healthier and happier than ever before. I hope you find some things in here that will help you feel the same way.

7 thoughts on “About

  1. Hello lovely – love the blog – and it co-incides perfectly as I am on a get fit mission .. very proud of you. And your cooking has inspired me as always. Love love jen

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