Friday Workout

Friday Workout

Hi everyone, I’m back after a short break and ready for action. Today’s workout is a nice one to ease back in to things. Enjoy.

Reverse Fly http://www.youtube.com/watch?v=T1U3yZne1jw
Walking Lunge http://www.youtube.com/watch?v=7mDWDlzFobQ
Med Ball Throw http://www.youtube.com/watch?v=4sQjqcNljaQ
TRX Squat Row http://www.youtube.com/watch?v=5QEfDANtMDA
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Swiss Ball Leg Curls http://www.youtube.com/watch?v=7KWfj4FnRS0
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Sumo Squats http://www.youtube.com/watch?v=9kiXid7pm6I
Swiss Ball DB Chest Press http://www.youtube.com/watch?v=uxgA5qEi2mc
Arnie Press http://www.youtube.com/watch?v=1mD6QAaaJZQ
Tricep Dips http://www.youtube.com/watch?v=xXNHHm9c5-E
TRX Chest Press http://www.youtube.com/watch?v=-vPgHzuRI7I
Box Jumps (I use a step and make it about 5 or 6 levels high) http://www.youtube.com/watch?v=Wc65Gdd2Omg

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