Monday’s Workout

Monday Workout

You can take this one at your own pace depending on how you feel. If you’d like a bit more of a challenge you can always up the weight and complete more reps within the set time. Enjoy.

Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Sliding Hands Crunches http://www.youtube.com/watch?v=vYvpxFltWuk
Shoulder Press http://www.youtube.com/watch?v=B-aVuyhvLHU
Alternating Lunges http://www.youtube.com/watch?v=Zo1pFV8HMic
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Tricep Extensions http://www.youtube.com/watch?v=nRiJVZDpdL0
Tricep Dips http://www.youtube.com/watch?v=xXNHHm9c5-E
Medicine Ball Raises http://www.youtube.com/watch?v=2vqnoDn0S-g
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8

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