Three workouts to get you through the holidays.

Monday WorkoutWednesday WorkoutFriday Workout

My trainer has been putting us through our paces this week and has come up with 3 really good workouts to keep the Christmas kilos at bay. Hope you enjoy them as much as I have. Merry Christmas.

Some exercise demos for you:
Medicine Ball Sit Up Throws (Sit further away than these people are so you get a good throw in). http://www.youtube.com/watch?v=wAL99HxaZrw
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Med Ball Squat Throw http://www.youtube.com/watch?v=y6aC2o7204s
Medicine Ball Bridge with Leg Lift (About 2.14 seconds in to the video.) http://www.youtube.com/watch?v=g2mxYyMjfxY
Repeaters http://www.youtube.com/watch?v=HnSzwCMXTSg
Mountain Climbers http://www.youtube.com/watch?v=RzmKjlbbHzs
Medicine Ball Squats http://www.youtube.com/watch?v=mUbY2prXt-k
Medicine Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
DB Squats http://www.youtube.com/watch?v=j9O7EOXVIKY
Alternating Lunges http://www.youtube.com/watch?v=Zo1pFV8HMic
Squat Thrusters http://www.youtube.com/watch?v=87xtinde5y4
Knee to Pike Sit Up (Hold a weight in your hands and alternate one pike sit up with one crunch.) http://www.youtube.com/watch?v=02b2QxcazOM
Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Sumo Squat https://www.youtube.com/watch?v=9kiXid7pm6I
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Rope Pull http://www.youtube.com/watch?v=vGHmgqJeSu0
Box Jumps http://www.youtube.com/watch?v=hxldG9FX4j4
Medicine Ball Squat Toss http://www.youtube.com/watch?v=4C0z1_uNHU0
Medicine Ball Crunches http://www.youtube.com/watch?v=Zb-kh42M-60
Chin Up http://www.youtube.com/watch?v=3FWqNXEWl34
Dead Lift http://www.youtube.com/watch?v=7Q_GnXm7LbI

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