Three workouts to get you through the holidays.

Monday WorkoutWednesday WorkoutFriday Workout

My trainer has been putting us through our paces this week and has come up with 3 really good workouts to keep the Christmas kilos at bay. Hope you enjoy them as much as I have. Merry Christmas.

Some exercise demos for you:
Medicine Ball Sit Up Throws (Sit further away than these people are so you get a good throw in).
Russian Twist
Iron Cross
Med Ball Squat Throw
Medicine Ball Bridge with Leg Lift (About 2.14 seconds in to the video.)
Mountain Climbers
Medicine Ball Squats
Medicine Ball Slam
DB Squats
Alternating Lunges
Squat Thrusters
Knee to Pike Sit Up (Hold a weight in your hands and alternate one pike sit up with one crunch.)
Sumo Squat
Rope Pull
Box Jumps
Medicine Ball Squat Toss
Medicine Ball Crunches
Chin Up
Dead Lift

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