Another punishing workout from my trainer in the lead up to Christmas.

Another punishing workout from my trainer in the lead up to Christmas.

When even the hard-ass girls I train with have a little grumble, you know it’s a tough workout. I was really enjoying this up ’til the third round of exercises with the burpees. Still, I have a Christmas party to go to tomorrow and after today, I feel like I’ve earned it.

Don’t forget to stretch afterwards and try to eat within half an hour of finishing. The girls in my group are huge fans of a 2 egg spinach omelette with a piece of whole grain toast.

If you’d like some demonstrations for the exercises click the links below.
Alternating Forward Lunges https://www.youtube.com/watch?v=JRh6_4rq-b8
Burpees https://www.youtube.com/watch?v=fWQrT6E3XX4
TRX Alternating T and Y https://www.youtube.com/watch?v=iz-6mGus5jk
Medicine Ball Slams http://www.youtube.com/watch?v=huBClepn-jY
Sumo Squat https://www.youtube.com/watch?v=9kiXid7pm6I
TRX Squat Row https://www.youtube.com/watch?v=k7Z062Xmr9w
DB Push-Up Row https://www.youtube.com/watch?v=vpB-ad8ezFE
TRX Backward / Reverse Lunges http://www.youtube.com/watch?v=tn68JwtRWzQ
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
TRX Chest Press http://www.youtube.com/watch?v=-vPgHzuRI7I

 

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