Workout of the Day

Workout of the Day

This was a nice mix of cardio and strength training today.

Here are some demos if you need them.
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Plyometric Lunges http://www.youtube.com/watch?v=WJR3JTtmPTw
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Leg Lifts http://www.youtube.com/watch?v=oICXW-Xs1LE
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8

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