On my Saturday morning walk, I took the opportunity to view some open gardens as part of the Auckland Garden Design Festival. The beautiful spaces inspired a feeling of peace and calm that grew with each one I saw. It made me wonder if there was any research about the de-stressing effect of gardens and other possible health benefits. Turns out there is.

An article from scientificamerican.com states, “Just three to five minutes spent looking at views dominated by trees, flowers or water can begin to reduce anger, anxiety and pain and to induce relaxation, according to various studies of healthy people that measured physiological changes in blood pressure, muscle tension, or heart and brain electrical activity…. Throughout human history, trees and water have signalled an oasis, and flowering plants have been a sign of possible food. Open views deter surprises by predators, and shaded alcoves offer a safe retreat….. Indeed, the benefits of seeing and being in nature are so powerful that even pictures of landscapes can soothe. “

Sounds more like common sense to me but, I’m glad scientists agree that looking at living things helps us feel more alive.

Click the link if you’d like to see more pics and details on this lovely garden. http://www.gardendesignfest.co.nz/garden23.html