Workout of the day

Workout of the day

Another workout bites the dust. Worked up a sweat getting through this one.

Here are some demos if you need them.
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Box Jumps (I use a step and make it about 5 levels high) http://www.youtube.com/watch?v=Wc65Gdd2Omg
Hip Thrust http://www.youtube.com/watch?v=mH4A1DkTleg
Alternating Backward Lunge http://www.youtube.com/watch?v=KFIZ2tbnUa8
Calf Raises http://www.youtube.com/watch?v=gwLzBJYoWlI
Ice Skaters http://www.youtube.com/watch?v=XnZtEoYNs1A
Squats with a plate http://www.ehow.com/video_4982608_workouts-plie-squats-plate.html
Chest Press https://www.youtube.com/watch?v=VmB1G1K7v94
Bent Over Row http://www.youtube.com/watch?v=uaw-Up9Fkcg
Tricep Dips http://www.youtube.com/watch?v=xXNHHm9c5-E
Hover http://www.youtube.com/watch?v=nRXKg21pE-4

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