Workout of the day

Workout of the day

This was a nice one this morning.

Demonstrations are as follows:
Box Jumps (I use a step and make it about 5 levels high) http://www.youtube.com/watch?v=Wc65Gdd2Omg
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Clockwise Push-Ups http://www.youtube.com/watch?v=Jjt-YOfUXok
Alternating Lunges https://www.youtube.com/watch?v=ZCpu8IhLvBg
Push-Ups with Hand Tap http://www.youtube.com/watch?v=lhzIKT2G9Xc
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Bridge Position http://www.youtube.com/watch?v=Idk5b8a_E5M

 

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