Today’s Workout

Today's Workout

This was really great this morning. Hope you like it too.

Here are some demos for reference.
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Four Point Push-Up http://www.youtube.com/watch?v=cXEHGJMc_Zg
Alternating Plyometric Lunges http://www.youtube.com/watch?v=WJR3JTtmPTw
Frogger Kicks (Basically a Burpee with a jump at the end once you’re in the standing position) http://www.youtube.com/watch?v=5zrN7c6BVw8
Clean and Press http://vimeo.com/32179880
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
DB Chest Press http://www.youtube.com/watch?v=VmB1G1K7v94
Tricep Push Up http://www.youtube.com/watch?v=hfIQ5V4Tcgo
Alternating Lunges http://www.youtube.com/watch?v=Zo1pFV8HMic
Bent Over Row http://www.youtube.com/watch?v=uaw-Up9Fkcg
Bent Leg Raises http://www.youtube.com/watch?v=oICXW-Xs1LE
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Bicycle Crunches http://www.youtube.com/watch?v=9FGilxCbdz8

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