Workout of the Day

Workout of the Day

Sorry I’m a bit late in uploading this but, here’s my workout from Friday in case you’d like to try it. 🙂

Here are some exercise demos for reference
Med Ball Toss http://www.youtube.com/watch?v=4sQjqcNljaQ
Mountain Climbers http://www.youtube.com/watch?v=wzGekP0XSVA
Med Ball Slam https://www.youtube.com/watch?v=cWghPf9dso0
Burpees http://en.wikipedia.org/wiki/Burpee_%28exercise%29
Squats Holding Med Ball http://www.youtube.com/watch?v=vbPkSzERegM
Push-Ups – Going down to the floor. http://www.youtube.com/watch?v=lVNzuIArliA
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Belly Ups http://www.youtube.com/watch?v=lxgZIMHzCAo
Russian Twist http://www.youtube.com/watch?v=DgSnIib9s5Y
Woodchops http://www.youtube.com/watch?v=QJhqVOQgUBs
Hip Thrust http://www.youtube.com/watch?v=mH4A1DkTleg
Tricep Push-Ups on Med Ball http://www.youtube.com/watch?v=RnzPzcpeq3E

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