Here’s my workout from this morning. It was really nice to use the TRX for a change even for some stretching at the end. Enjoy.
TRX Lateral Lunges http://www.youtube.com/watch?v=nvbovc5RBQ0
Sumo Squat https://www.youtube.com/watch?v=9kiXid7pm6I
TRX Squat http://www.youtube.com/watch?v=DsVgieSOQ3k
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
TRX Chest Press http://www.youtube.com/watch?v=-vPgHzuRI7I
TRX Rows http://www.youtube.com/watch?v=Rg_diBcqnnI
Stationary / Upright Rows with DB http://www.youtube.com/watch?v=Ax7qUOeDBt4
TRX Backward / Reverse Lunges http://www.youtube.com/watch?v=tn68JwtRWzQ
Hip Thrusts https://www.youtube.com/watch?v=mH4A1DkTleg
TRX Squat Jump http://www.youtube.com/watch?v=xX9vDMs8Z-s
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
