This was another challenging one this morning but, really good all the same. Thinking about my “rest” day tomorrow helped get me through the run at the end.

Here are some tutorials for you:
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
DB Chest Press https://www.youtube.com/watch?v=VmB1G1K7v94
DB Shoulder Press https://www.youtube.com/watch?v=B-aVuyhvLHU
Sumo Squat https://www.youtube.com/watch?v=9kiXid7pm6I
Burpee https://www.youtube.com/watch?v=Pf7wZvraWV0
DB Push Up with Row https://www.youtube.com/watch?v=vpB-ad8ezFE
Pike Crunches https://www.youtube.com/watch?v=QzapqRDI6cg
Oblique Twist https://www.youtube.com/watch?v=pDTHSnoGoEc
Medicine Ball Slams https://www.youtube.com/watch?v=cWghPf9dso0
“High 5” https://www.youtube.com/watch?v=RllVGQOiSLg
Push Up with Medicine Ball Throw https://www.youtube.com/watch?v=b4jpgaiR-QY
Bicycle Crunches https://www.youtube.com/watch?v=9FGilxCbdz8