Today’s Training

Today's Training

Not sure if I’ve remembered everything from this morning as it was quite a varied workout. But on the plus side, I really like how my trainer Maree mixes things up. You never get bored.

Use these links to help if you aren’t quite sure what to do.
Hover http://www.youtube.com/watch?v=nRXKg21pE-4
Mountain Climbers http://www.youtube.com/watch?v=RzmKjlbbHzs
Cross Fit Sit Ups http://www.youtube.com/watch?v=_HPfXutjB1s
Pike Sit Ups http://www.youtube.com/watch?v=FJ6aTONDOZw
Flutter Kicks http://www.youtube.com/watch?v=eEG9uXjx4vQ
Oblique Twist http://www.youtube.com/watch?v=pDTHSnoGoEc
Netball Slam (Remember to do this to the side, bouncing next to each foot, not front on like she’s doing here.) http://www.youtube.com/watch?v=cWghPf9dso0
Squat Thrusters http://www.youtube.com/watch?v=z7ljnk8OS3M
Alternating Forward Lunge http://www.youtube.com/watch?v=QH0wBadXjpA
“C” Crunch (Hold medicine ball in your hands and touch your knees with it.) http://www.youtube.com/watch?v=VFOQADcJwss
Foam Roller – I.T. Band Technique http://www.youtube.com/watch?v=7qD3yRSziWs

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