My trainer Maree admitted, this was a bit of a mean one today. It definitely required a lot of determination to get through it on a Monday morning. Feels good afterwards though.

Here are some demos if you need them:
Squats http://www.youtube.com/watch?v=UXJrBgI2RxA
Reverse Crunch http://www.youtube.com/watch?v=vVVlXA0dqGg
Bicep Curls http://www.youtube.com/watch?v=av7-8igSXTs
Iron Cross http://www.youtube.com/watch?v=jiVbKEkWbI8
Squat Jumps http://www.youtube.com/watch?v=CVaEhXotL7M
Tricep Extensions http://www.youtube.com/watch?v=nRiJVZDpdL0
Frogger Kicks (Basically a Burpee with a jump at the end once you’re in the standing position) http://www.youtube.com/watch?v=5zrN7c6BVw8
Sumo Squats http://www.youtube.com/watch?v=9kiXid7pm6I
Calf Raises http://www.youtube.com/watch?v=gwLzBJYoWlI
Hip Thrusters http://www.youtube.com/watch?v=mH4A1DkTleg
Reverse Fly http://www.youtube.com/watch?v=T1U3yZne1jw
Hammer Curls http://www.youtube.com/watch?v=ikhtK2tGXPU