Monday Workout

Monday Workout

Enjoy this workout, I really liked it. Make sure you have enough resistance on your bar to make it worthwhile. 🙂

Here are some references for the different exercises.
Chest Press http://vimeo.com/32179426
Forward Row http://vimeo.com/32179569
Power Press http://vimeo.com/32179880
Bicep Curls http://www.youtube.com/watch?v=uO_CNYidOw0
Tricep Dips http://www.youtube.com/watch?v=0326dy_-CzM

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